For that sustained energy boost without the caffeine crash

Many of us love their daily dose of caffeine to start their day. Whether that is from a cup of coffee or from sipping on matcha, both provide an energy boost, but they work in very different ways. Ever wondered whether coffee or matcha is the better choice for sustained energy and focus? This post is for you.

Caffeine

Matcha actually has a higher caffeine content per gram compared to a gram of coffee. Matcha contains between 18.9 and 44.4 mg/g, while a coffee bean contains around 10.0 to 12.0 mg/g (Kochman et al. (2020)). However, as you use less matcha powder, a cup of matcha contains less caffeine than a cup of coffee.

Caffeine in matcha is absorbed differently. Coffee often gives a jittery feeling and a caffeine crash a few hours later. The caffeine in matcha offers a slower, more sustained energy release that can last for hours, thanks to an amino acid called L-theanine.

L-theanine: Conscious energy and calm focus

Matcha contains L-theanine, which moderates caffeine absorption, allowing the body to process it slower, providing sustained energy without the jitters associated with coffee. It helps maintain focus and productivity throughout the day.

L-theanine also increases alpha brain waves, which can enhance calmness, creativity, and information absorption.

In addition to mental alertness, L-theanine is known for reducing stress, promoting sleep quality, and boosting the immune system.

Antioxidants and Nutrients

Both matcha and coffee offer numerous health benefits, but matcha stands out in nutrient density.

Coffee and matcha are rich in antioxidants, linked to various health benefits, like disease resistance, reduced inflammation, improved digestion, and cardiovascular health. Matcha has a higher antioxidant content, making it even more beneficial.

Additionally, matcha is richer in vitamins and minerals, supporting your health on multiple levels.

Which one is for you?

Choosing between black coffee or green matcha depends on personal preference and needs.

If you're looking to promote balance, health, and energy, matcha may be your best choice, offering lasting energy, calm focus, and a variety of health benefits.

References

Kochman, J. et al. (Dec 2020), “Health Benefits and Chemical Composition of Matcha Green Tea: A Review”. Molecules, 26(1):85. Click here for the article.

Owen, G.N. et al. (2008), “The combined effects of L-theanine and caffeine on cognitive performance and mood”. Nutritional Neuroscience, 11(4), 193–198. Click here for the article.