Health benefits of matcha
YOUR DAILY CUP OF MATCHA NOURISHES YOUR BODY, MIND, AND SOUL
Your daily cup of Nagi matcha not only tastes irresistible; it may also positively impact your health and well-being.
Matcha has been linked to:
- Support in reducing inflammation
- Enhance calmness, energy, and focus
- Support cardiovascular health
- Support in detoxifying the body
- Support in improving digestion
- Boost metabolism
Scroll down to read more about these benefits.
To maximize these health benefits, choose organic, high-quality matcha. Research (S. Sokari et al., 2022; J. Kochman et al., 2020) suggests that the higher the quality of the matcha, the more health benefits it provides.
Current Scientific Research
Studies suggest that matcha contains compounds with antioxidant and anti-inflammatory effects. Regular consumption may support health maintenance and disease prevention.
Further research is required to fully understand its therapeutic effects, especially on cognitive function and disease prevention.
The Benefits of Matcha Tea
Support in Reducing Inflammation
Matcha's antioxidants help combat oxidative stress, potentially reducing aging signs and the risk of chronic disease.
Support in Detoxifying the Body
Chlorophyll, responsible for matcha's green colour, aids in flushing toxins and heavy metals from the body.
Promote Calmness, Energy & Focus
Matcha contains compounds that may enhance relaxation, alertness, and mental clarity.
Support Digestion
Antioxidants and polyphenols in matcha contribute to gut health and reduce gut inflammation.
Support Cardiovascular Health
Catechins in matcha have been linked to improved heart health and lower risks of cardiovascular conditions.
Support Metabolism
Catechin and caffeine may boost metabolism, supporting a healthy weight when combined with a balanced diet.
References
Kochman, J. et al. (2020). "Health Benefits and Chemical Composition of Matcha Green Tea: A Review". Molecules. Read here.
Korn, A. et al. (2024). "Exploring the Health Benefits of Matcha: A Comprehensive Review". Journal of Education, Health and Sport. Read here.
Kika, J. et al. (2024). "Matcha Green Tea: Chemical Composition, Phenolic Acids, Caffeine and Fatty Acid Profile". Foods. Read here.
